Asian caramel chicken wings


Using dark caramel in savoury dishes is common in Asian cooking- it adds depth of flavour and contrasts well with sour and spicy notes
Nutrition per serving
Calories  391
Carbohydrates  26
Saturated Fat  5
Sugar  25
Protein  28
Fat  19
Fiber  0
Salt  3.2
Ingredients

Crab avocado tostadas

 Use a corn tortilla as a base then top with storecupboard crabmeat, guacamole-style 
Mexican dip and salad
cuisine

   Production    -Takes 10 mins                                           

Ingredients

Lemon spaghetti with tuna & broccoli



15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens 

RECEPES
Production:  Prep: 5 mins   Cook: 10 mins   Easy

Ingredients: